SJB Fitness Circuits is a high intensity, fast paced class that can help tone your body and burn a lot of calories in order to help with fat loss!
This involves moving your way around different exercise stations, performing each exercise as many times as you can in a set amount of time.
If you want to start your week right, burn a lot of calories and build up a sweat - this is the class for you!
Is it easy, no. Is it worth it?
Absolutely!